Carb cycling is a popular dietary strategy that involves modifying your carbohydrate intake throughout the week. Athletes looking to enhance their performance often utilize carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with high-intensity workouts, and reduce carbs on lighter activity days. This approach aims to maximize glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Potential benefits of carb cycling include enhanced athletic performance, increased muscle growth, and effective body composition changes.
- However, it's crucial to consult a qualified healthcare professional or registered dietitian before implementing any new dietary strategy, as individual needs may vary.
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